The best healthy snacks and how to choose them
Many describe it as the epidemic responsible for the spread of obesity. while if If the human has used it in the right way, it will bring good results And the positive for his health is not bad. It depends on the type and quantity The food you choose when you eat your meals.
Definition of snacks
They are the foods or drinks consumed between the three main meals (breakfast - lunch - dinner) and can be made part of a healthy lifestyle by choosing low-salt and fatty snacks Sugar and artificial additives, with the need not to exceed the consumed quantities.
Health benefits of snacks
- curb appetite
- Activates the metabolism or burning of energy in the body, which helps to reduce excess weight or maintain an appropriate weight
- It helps not to overeat at the main meals, as you control the feeling of hunger and gluttony when you eat a light and healthy meal, for example, two hours before the main meal
- Supplementing some of the necessary nutritional needs of the body from nutrients that it may not get in the main meals
How to choose your snack
- Choose a meal that satisfies your hunger.
- Provides your body with energy and nutrients.
- Keeps you within your daily calorie goal.
You can choose from the following food groups:
- Fresh vegetables and fruits make you feel full because they contain fiber, and they are not only low in calories, but they are free of | Unhealthy fats are also rich in vitamins, minerals and other nutrients.
- Food prepared from whole grains: such as brown bread and bran breakfast cereals, which are rich in complex carbohydrates | And fiber, which is slow to digest, gives a sense of satiety for a longer period in addition to being of higher nutritional value than whole grains.
- Seeds and nuts: They are considered high in protein content | And fats give a feeling of satiety for a longer period, and the fats present | They are monosaturated, meaning they are harmless healthy fats, but they contain high calories, so you should not eat large quantities of them and suffice, for example, with a fist of them.
- Low-fat or fat-free dairy products: Cheese, yogurt and other dairy products are good sources of calcium and protein,| Plus many other vitamins and minerals
best healthy snacks
Here are healthy snacks recipes that you can find in all place :
- dried fruits : Dried foods are delicious, nutritious, lightweight, easy to prepare, and easy to store and use.
- Apple and Peanut Butter
- Hard-boiled eggs : Boiled eggs are one of the best and easiest snacks, and they are rich in vitamins important for the health of the body
- cheese and fruits
- popcorn
- dark chocolate
- cabbage chips
- chickpeas
- the meat
- oats