Daily Care Wlmok

The importance of sports for children

Sports may be a part of your culture no matter where in the world you reside. In actuality, everyone engages in these physical activities on a regular basis.

We are aware that engaging in physical activities like sports can help you stay emotionally and physically fit. Additionally, youngsters need to be physically active even more. Therefore, we will discuss five reasons why you should encourage your children to participate in sports in this post. Continue reading to learn more.

The impact of sport on a child's health

The child's participation in sports helps him become more agile and flexible while also lowering his risk of developing obese and its associated disorders.
Children who participate in sports reduce their risk of contracting ailments like diabetes and heart disease.
Your youngster will remain healthy for the rest of his life if you encourage exercise.
A child who exercises will grow more knowledgeable about the kinds of wholesome foods he should consume.
Stay away from unhealthy food categories, particularly prepared dishes with a lot of fat.

Sports that are crucial for your child's health include

Exercise is without a doubt one of the tools that improves your child's health and has a favorable impact on the child's development of different talents. Sports that are beneficial to your child's health include:

The most popular sport is football.

Karate as a sport for self-defense.

Due to its many advantages for children, ballet has been increasingly popular in recent years.

gymnastics. \sswimming. \sBasketball. \stennis.

The importance of sports for a child

Playing sports and having a leader in the game teaches a child about the system and that there is a person we must respect and obey his instructions. This has a positive impact on the parents at home because the child will drop the game rules out of respect for the leader on the home, and will therefore respect and pay attention to what the father and mother have to say.

By growing and strengthening muscles, you may make your body strong and healthy for good.

assisting your kids in developing sportsmanship

Your children will benefit from learning the value of cooperation.

The youngster gains self-confidence, and when he participates in a game with other kids, he feels like he is a vital part of society. When the child wins or makes money, he begins to develop the qualities of a leader.

They impart knowledge about time management.

The best healthy snacks and how to choose them

Many describe it as the epidemic responsible for the spread of obesity. while if If the human has used it in the right way, it will bring good results And the positive for his health is not bad. It depends on the type and quantity The food you choose when you eat your meals.

Definition of snacks

They are the foods or drinks consumed between the three main meals (breakfast - lunch - dinner) and can be made part of a healthy lifestyle by choosing low-salt and fatty snacks Sugar and artificial additives, with the need not to exceed the consumed quantities.

Health benefits of snacks

curb appetite

Activates the metabolism or burning of energy in the body, which helps to reduce excess weight or maintain an appropriate weight

It helps not to overeat at the main meals, as you control the feeling of hunger and gluttony when you eat a light and healthy meal, for example, two hours before the main meal

Supplementing some of the necessary nutritional needs of the body from nutrients that it may not get in the main meals

How to choose your snack

Choose a meal that satisfies your hunger.
Provides your body with energy and nutrients.
Keeps you within your daily calorie goal.

You can choose from the following food groups:

Fresh vegetables and fruits make you feel full because they contain fiber, and they are not only low in calories, but they are free of | Unhealthy fats are also rich in vitamins, minerals and other nutrients.

Food prepared from whole grains: such as brown bread and bran breakfast cereals, which are rich in complex carbohydrates | And fiber, which is slow to digest, gives a sense of satiety for a longer period in addition to being of higher nutritional value than whole grains.

Seeds and nuts: They are considered high in protein content | And fats give a feeling of satiety for a longer period, and the fats present | They are monosaturated, meaning they are harmless healthy fats, but they contain high calories, so you should not eat large quantities of them and suffice, for example, with a fist of them.

Low-fat or fat-free dairy products: Cheese, yogurt and other dairy products are good sources of calcium and protein,| Plus many other vitamins and minerals

best healthy snacks

Here are healthy snacks recipes that you can find in all place :

dried fruits : Dried foods are delicious, nutritious, lightweight, easy to prepare, and easy to store and use.

Apple and Peanut Butter

Hard-boiled eggs : Boiled eggs are one of the best and easiest snacks, and they are rich in vitamins important for the health of the body

cheese and fruits

popcorn

dark chocolate

cabbage chips

chickpeas

the meat

oats

What are the benefits of medicinal herbs

Herbalism is the practice of using natural plants and herbs to treat illness. There are many methods of preparing herbal remedies, but the most common is by simply mixing a plant with a carrier into a liquid form.

Using plants to treat sickness dates back to ancient times. Many cultures used herbs medicinally and as part of their ceremonial practices. However, this practice can be dangerous if done incorrectly.

what is it The health benefits of herbs

Below is a list Benefits of natural herbs for the body:

1- ginger

To treat headaches and migraines
Relieves dizziness and seasickness
Reduces nervous tension
Reduces insomnia and anxiety
Relieves symptoms of Irritable Bowel Syndrome
Laxative for constipation
For shortness of breath and asthma
Warm the body and resist winter diseases
To strengthen the heart, stimulate blood circulation and dissolve cholesterol
To strengthen muscles and nerves
to treat fatigue
Anti-cancer

There are also many and many health benefits of ginger or ginger drink in the most correct term.

2- Rosemary

In the following, we mention some of the benefits of rosemary:

Contains anti-oxidants and anti-inflammatory: Rosemary is a rich source of antioxidants and anti-inflammatory.Which helps in strengthening the immune system and increasing blood flow within the body.

Aids digestion: Many people use rosemary to relieve constipation and treat indigestion, so you can choose how to use rosemary. The right mountain for you to include in your diet.

Stimulating memory and focus: The aroma of rosemary helps in enhancing memory and stimulating concentration in humans. Rosemary also helps improve mood.

Brain protection: Rosemary helps protect people from strokes and brain damage. Rosemary also helps protect the brain from aging and thus Alzheimer's disease.

3-Fenugreek

Fenugreek has been used since the time of the pharaohs in ancient Egypt, and many recipes have been found that include its seeds in their medical papyri. Some references refer to their use of seed oil as a treatment for wrinkles.

But nowadays there are many benefits of fenugreek plant:

Fenugreek boosts the body's defense mechanisms, preventing anemia: More iron is found in fenugreek seeds, which aids in the body's production of red blood cells, strengthens the blood, lowers the risk of anemia, and supports the body's immunity and resilience to infectious diseases.

lowering blood cholesterol levels: The significant amount of soluble fiber in fenugreek makes it more viscous than other foods without absorbing cholesterol acids into the blood. Steroid saponins found in fenugreek reduce the risk of strokes, heart attacks, and strokes by preventing cholesterol from being absorbed in the intestines and from being produced by the liver.

regulating the blood's sugar level: Galactomanan fibers, which are water-soluble fibers in fenugreek, slow down the rate at which sugar is absorbed into the blood. Additionally, fenugreek contains amino acids that stimulate the production of insulin, the most significant of which is the amino acid (hydroxyisoleucine), which lowers the rate at which glucose is absorbed in the intestines. Diabetes patients' blood sugar levels are lowered by this.

Fenugreek seeds boiled drink is used to treat chest pain, especially asthma and cough.

It is useful in treating infections in general.

4- the Garlic

The medicinal uses and benefits of garlic are many, including the following:

Blood clots dissolve in garlic

Garlic boosts the body's defenses and guards against gastrointestinal illnesses

some infectious diseases under control.

Garlic helps to lessen the frequency of colds and hasten their recovery, according to a study.

Since garlic includes antioxidants, it helps to prevent some malignancies.

Garlic lowers blood sugar, fat, and cholesterol levels as well as various complications and harm related to diabetes.

Garlic helps you get rid of numerous issues that you are exposed to, which is one of its many advantages for skin and hair.

Due to the increased blood flow to the genitals, garlic has a variety of sexual advantage

5- cumin

treatment for the flu and other breathing issues: Since cumin is high in vitamin C and contains anti-fungal qualities, it can help treat a variety of respiratory conditions, including sinusitis and bronchitis.

Its high concentration of iron aids those who have anemia by supplying the body with iron, preventing anemia and treating anemia.

Cumin is a potent stomach cleaner and worm and germ repellent. It combats worms and bacteria, particularly in children.

The advantages of cumin for diabetes and cardiovascular conditions: Cumin aids in the absorption of cholesterol and lowers blood sugar levels.

Treatment for bedwetting: Cumin absorbs bodily fluids: Because it contains potassium, which also has the effect of transmitting nerve impulses to the brain, potassium also causes the body to absorb bodily fluids and release energy from carbs, lipids, and proteins. Additionally, it aids in the treatment of infections in the urinary system.

a strong overall tonic and nerve relaxant: Through its antioxidant action, cumin drink improves sleep-related illnesses and insomnia while reducing stress and weariness.

There are also among the top 10 medicinal herbs the following:

Gingko
Evening primrose oil
Anise for back pain
Thyme for cough and bad breath
Grapeseed extract
Chamomile
Lavender for anxiety
ginseng

Tips to boost the body's calcium levels

What are the advantages of calcium in terms of health

Calcium is an important vitamin that many of us fail to get enough of in our diets. Almost every cell in the body, including the neurological system, muscles, and heart, requires calcium in some way. Calcium is used by your body to form strong bones and teeth, send messages through the neurological system, help your blood clot, muscles contract, and control the heart's beat.

Many of us are ignorant about calcium and how to protect our bones and general health despite these crucial tasks. What calcium consumption is suggested? Where can I acquire it the easiest? What about calcium-supporting substances like vitamin D, magnesium, and other substances? Due to this misconception, many of us do not consume the recommended amounts of calcium each day, and one in every two women (and one in every four men) over the age of 50 will experience osteoporosis, which leads to bone fractures.

Everyone needs enough calcium in their diets, not just the elderly. It's essential for kids, teens, and young adults alike because bone mass continues to build until our mid-20s. We risk losing bone mass if our diets are deficient in calcium. Regardless of age or gender, it's essential to include foods high in calcium in your diet, limit foods that deplete calcium, and get enough magnesium and vitamins D and K. Calcium needs these nutrients to function properly.

How to increase your diet's calcium intake by consuming dairy products

Use milk rather than water when preparing hot breakfast cereals such as oatmeal.

Milk can be used to make soups like tomato, squash, pumpkin, curries, and others by substituting it for portion of the liquid.

Milk can be used as a foundation for a number of sauces, including Alfredo and Béchamel.

To make whole-wheat pancakes and waffles, use milk or yogurt.

Many different things can be done with plain yogurt. Use it to make a sauce or dip, or serve it in place of sour cream with potatoes.

Milk or yogurt can be used to make a fruit smoothie. Even frozen smoothies can be made into popsicles.

Cheese can be consumed as a snack or as a dessert. You should consider cheddar, mozzarella, gouda, jack, parmesan, or a cheese you've never tried before.

Use these suggestions to get more calcium from non-dairy sources.

Greens can enhance the flavor of soups, casseroles, and stir-fries. Some of the greatest veggies to consume include kale, collard greens, turnip greens, dandelion greens, mustard greens, beet greens, broccoli, and cabbage. Use rosemary, garlic, basil, thyme, and other herbs to give these and other meals more nutrition.

Your meals should be accompanied by salads made with leafy, dark green vegetables. Good options are romaine hearts, arugula, butter lettuce, mesclun, watercress, or red leaf lettuce (avoid iceberg lettuce as it has very little nutrient value).

Include additional veggies in your meals, such as bok choy, broccoli, cabbage, okra, and fresh green peas.

Sardines and pink salmon in cans with bones can be used to top salads or make sandwiches.

Eat meals that contain beans and other legumes. They work well as a protein source for meals as well as in stews, chili, and soups. Various fantastic options include tofu, tempeh, black-eyed peas, black beans, and other dried legumes. Edamame can be consumed as a snack as well.

Almonds and sesame seeds are examples of nuts and seeds that can be consumed as a snack. Additionally delicious with oatmeal in the morning, these.

You may buy or make whole grain wheat bread sandwiches at home.

A terrific way to start the day is with oats. Steel cut or rolled oats can be used to make a complete breakfast. For added flavor, sprinkle over a little cinnamon.

Hair loss symptoms and treatment methods

Causes of hair loss and methods of treating hair loss and intensifying it with herbs, are all questions that every woman who suffers from hair loss continuously thinks of, but why all this concern about hair loss problems, it is normal when we see on a daily basis the fall of hair tufts on the pillow or on the comb, so that We lose about 100 hairs a day.

This is because the life of the strand has ended, but if my lady notices abnormal hair loss, you must take the initiative in treating hair loss and intensifying it based on herbs because it remains the only means available to any woman while she is in her home.

Symptoms of hair loss

Symptoms of hair loss are many and varied and vary from person to person, these symptoms can appear suddenly or gradually depending on the causes of hair loss that led to it, and hair loss or loss continues for a period or permanently, but most of the symptoms of hair loss are :

Gradual loss of hair from the front of the head and continues with age, and these symptoms suffer from men more than women, and most often cause them to go bald.

The appearance of bald circular spots on the level of the head, and it can also appear on the man’s snake and the eyebrows as well, as it is one of the symptoms of hair loss as well.

Exposure to a physical or psychological trauma can also cause sudden hair loss and hair loss, but the hair returns to its normal growth after overcoming the psychological or physical trauma

One of the symptoms of hair loss is also to undergo strong medical treatments such as chemotherapy for cancer, may God protect you, but hair growth can be restored naturally when you stop undergoing such treatments.

Suffering from dandruff on the head loses the balance of the hair growth cycle naturally, and for this it is necessary to treat dandruff to keep the scalp healthy and avoid hair loss.

hair fall causes

There are many reasons that lead to hair loss and loss of its luster and firmness, and they cannot be limited to one reason alone. In most cases, the causes of hair loss are either family history, hormonal changes, poor nutrition or medications.

Family history (genetics)

Heredity is one of the common causes of hair loss for most people who suffer from hair loss, and the symptoms of hair loss usually appear gradually in men with the appearance of circular spots in the beard or hair, while women suffer from hair thinning.

Hormones and stress

Childbirth

After a woman undergoes the delivery process, she often suffers from

Excessive and excessive hair loss, due to a lack of estrogen levels in the body, but after a period of time the woman regains the vitality of her hair, but hair loss must be treated and intensified with herbs.

Menopause

Hair loss, hair loss and loss of luster is common during menopause in women, but its vitality can be restored by undergoing herbal hair loss treatment to repair the damage done to it. ,

Stress

For example, exposure to a psychological crisis or family problems can cause you to lose hair temporarily, so the most appropriate solution to avoid hair loss is to stay away from all problems to preserve the health of our bodies

Diet and poor nutrition

Weight loss: Sudden weight loss is one of the causes of hair loss

Also, this appears after 5 or 6 months of sudden weight loss. ,

Vitamin A

Eating foods rich in vitamin A also contributes to sudden hair loss.

Protein deficiency

A deficiency in protein can cause hair loss and fall, and for this it is necessary to provide the necessary amount to maintain normal hair growth.

Iron deficiency

One of the causes of hair loss is not having enough iron

Iron that the body needs on a daily basis,

Eating disorders: Anorexia and binge eating disorders lead to imbalanced dieting and malnutrition, which in turn promote hair loss and thinning hair.

Medicine

There are many medications that cause hair loss, including:

Blood thinners, taking a high dose of vitamin A.

Taking medications that treat arthritis, depression, gout, heart problems, and high blood pressure

Taking birth control pills also causes hair loss.

Taking steroids to improve athletic performance and build muscle may cause hair to fall out and lose its density.

Methods of treating and intensifying hair loss

If you are looking for " best hair loss treatment " Here are the tips:

Massage

Most people wonder why massage is so important to the scalp? The answer is simply massage is an effective treatment to prevent hair loss, because it stimulates the blood circulation of the hair and stimulates it to bring the materials it needs to maintain hair growth naturally.

What are the best oils for a head massage?

Coconut oil: Coconut oil contains high levels of lauric acid, which has antibacterial properties that protect your scalp from infection. And moisturize it.

Olive oil

Olive oil is one of the oils rich in antioxidants that protect the scalp from dandruff.

Almond oil

Almond oil is rich in vitamins D, E, iron, magnesium, calcium, and fats that fight hair loss. To massage the hair and take advantage of its benefits more broadly.

Rosemary oil (rosemary oil)

You can mix rosemary oil, jojoba oil, grape seed oil or almond oil and massage the scalp every 3 days to treat hair loss and maintain its density, all of these oils are rich in very useful elements for the scalp.

Diet

Omega-3 fatty acids

What are the benefits of omega-3 fatty acids for hair? Easily Omega 3 reaches the hair faster and nourishes the hair roots and protects it from breakage and fall, and therefore Omega 3 helps to grow and treat hair loss effectively and quickly.

Omega-3 fatty acids with flaxseeds, walnuts, salmon, sardines, soybeans.

Zinc: What is the benefit of zinc for hair?

The answer to one of the causes of hair loss and loss of its density is a deficiency in zinc, because it is an essential component in building proteins necessary for hair growth and maintaining its stability. Sun, walnut, chicken and beef.

Protein: What is the benefit of protein for hair?

The main component of hair is protein, so if you do not eat foods that contain protein, your hair will not grow!!!, and a lack of protein causes early graying, meaning that protein is a must to treat hair loss, and foods rich in protein are salmon, poultry and eggs Soybeans and beef.

Iron: What is the benefit of iron for hair?

Iron is responsible for the transfer of oxygen to the tissues of the head and in general to the whole body, meaning that any deficiency in the iron component leads to a decrease in the amount of oxygen transported, and thus a decline in the mechanism of blood circulation, i.e. hair loss and weakening of its roots, and for the treatment of hair loss and its thickening and the treatment of iron deficiency, You can focus on eating iron-rich foods such as egg yolks, red meat, leafy green vegetables, prunes and raisins.

Natural recipes to treat hair loss

Hair fall treatment near me is the best home remedy available.

Egg mask for hair:

Treating hair loss is easy with an egg mask for hair because of the amazing benefits of eggs to intensify and lengthen hair quickly and effectively, thanks to the fact that it contains high levels of proteins, zinc, sulfur, iron, phosphorous and iodine. All of these ingredients are necessary for quick and sale hair growth, simply whisk Two eggs and put them on the hair for 30 minutes, repeat this process every 3 days and you will get the result from the second or third use.

Honey, eggs and olive oil

The recipe is easy to prepare, but its effectiveness in treating hair loss and intensifying it, all you have to do is add a tablespoon of honey and olive oil to an egg white and then mix all the ingredients well until you get a homogeneous dough, then put the mixture on your hair for 20 minutes, repeat the recipe Honey, eggs and olive oil and you will notice the difference.

Onion juice

You can extract onion juice by mixing it, grinding it and then filtering it, then put the juice on the hair scalp with a massage to absorb the components of onions for hair growth and intensification quickly and effectively. Hair loss and thickening naturally.

Fenugreek recipe:

Fenugreek is one of the effective ingredients in increasing the length and density of hair, so you can make full use of it by soaking it for a whole night in water, then grinding it the next day and mixing it with a little olive or coconut oil and placing it on the hair scalp for 45 minutes and then rinsing it with water Good for getting rid of its smell, this easy and simple mask works to treat hair loss effectively and also helps stimulate the growth and thickness of your hair and makes it smooth as silk.

Garlic recipe:

Who among us does not know the benefits of garlic in treating all hair problems such as brittleness, loss and baldness, as it is a natural miracle in treating hair loss, all you have to do, madam, is to take 3 cloves of garlic and boil them in a little olive or coconut oil, then make Massage the scalp on a daily basis, as these simple steps help the hair to enhance the work of its tissues and lengthen and intensify your hair.

Banana recipe:

Banana contains moisturizing and therapeutic ingredients for hair loss and smoothing frizzy hair, thanks to its content. All you have to do, madam, is to mash a banana and add milk or honey to it and put it on the scalp for 20 minutes, after rinsing the hair directly you will notice the difference.

We may all agree that health and food are closely related, the growth and normal formation of children, the strength and vitality of young people, and their productive ability largely depend on what they eat. Healthy food and balanced nutrition are the key to enjoying good health that affects our growth, activity, thinking and communication.

healthy food balance plays a major role in building body tissues and functions, as it is necessary for the maintenance of damaged cells and tissues, and is essential for growth and development. It constitutes the cornerstone in the prevention of physical, mental and psychological diseases. The effect of food on a person begins from the beginning of his formation while he is an embryo, and this effect continues in all stages of his development.

What is a balanced diet

balanced diet It is the food that is able to give the body the growth, development and energy needed to preserve the body’s cells and tissues, and which contains all the five basic nutrients such as proteins, carbohydrates, fats and mineral salts, in addition to a sufficient amount of water to ensure the continuation of life in a healthy manner.

type of balanced diet

It is necessary to eat foods in different amounts according to the body's actual need for them, as the body needs large amounts of grains (starches), and smaller amounts of fresh vegetables and fruits (salts and minerals). The body also needs moderate amounts of meat, fish, dairy and cheese (proteins), and small amounts of fats, oils and fats, which cannot be completely dispensed with.

A healthy diet helps balance your calorie intake with the necessary nutrients: proteins, carbohydrates, fats, minerals, vitamins, and water.

Among the foods needed for a balanced diet are the following:

Cereals group (6-11 servings per day)

This group is a rich source of protein, carbohydrates and various vitamins, and the best types of grains are those that have not been subjected to any dehulling process because they are very rich | with fibres; As one portion is equivalent to: a quarter of a loaf of bread, or a third of a cup of rice, or a medium-sized potato.

Fruits and vegetables group (3-5 servings per day)

The vegetables and fruits are rich in minerals and vitamins, in addition to containing fiber that helps satiety as well as preventing constipation; As one serving of vegetables is equivalent to a vegetable, a cup of salad, or half a cup of boiled vegetables, and as for the fruit portion: one portion is equivalent to a medium-sized fruit or half a cup of juice.

Meat, fish and eggs group (2-3 servings per day)

This group is considered very rich in protein needed for growth from red meat, poultry, fish, eggs, meat of internal organs (such as liver) and legumes; One serving is equivalent to a piece of meat, chicken or fish the size of an egg, and one chicken egg is equivalent to one serving or half a cooked cup of lentils, chickpeas, beans or broad beans.

Milk and its derivatives group (2-3 servings per day)

This group includes: milk, all kinds of cheese and yogurt; As one serving is equivalent to a cup of milk, or two pieces of white cheese (60 grams), or two tablespoons of milk. The importance of this group as a source of balanced food because it contains a high percentage of calcium and phosphorous, which are necessary for the growth of bones and teeth.

Fats and oils group (used in moderation and in small quantities)

This group includes oils, butter, margarine, sugars and sweets, as well as some spices rich in fats such as mayonnaise; And we need to eat a tablespoon a day

Water (At least 6-8 cups a day)

Water is one of the necessities of life. It is necessary for the stability of the internal body temperature, the conduct of chemical reactions, and plays a key role in the process of digestion and absorption. Therefore, it is necessary to pay attention to drinking water, especially in hot weather.

Healthy rules of healthy balanced food

Eating a lot of vegetables and diversifying them: because they are the main source of vitamins, and it is necessary to diversify in eating them to get most of the vitamins.

Focus on the fruit: Eating fruit is better than eating its juice. Fruit is one of the foods rich in vitamin D, which has a close relationship with calcium and its absorption, through its impact on the integrity of the bones significantly, especially for people who are not exposed to sunlight.

Eat protein in moderation: Protein is important for growth, but in moderation, and its excess affects the kidneys, causing disease and illness.

Eating fish: You should eat at least two pieces of fish per week for its nutritional value, which is a natural source of proteins, vitamins (A), and minerals iodine - calcium - phosphorus.

Pay attention to eating grains without the peel: because of the presence of fiber that has an important role in health, as it resists constipation and bloating, and it also has an important role in preventing colon cancer.

Eating fats: The body needs fats and it is an element of healthy food. There are two types of fats:

Harmful fats for the body (saturated fats): They contain carbon atoms that are bonded with hydrogen atoms, and are harmful to the body; Because it raises cholesterol in the blood and causes heart disease
Unsaturated fats: They contain fewer calories and less energy, and lower blood cholesterol.

Reducing the intake of foods that contain salt, which increases the risk of high blood pressure.

Maintaining home-prepared meals and not eating too much fast food; To maintain weight.

Not reaching the stage of extreme hunger because this leads to eating large quantities afterwards.

Avoid consuming food greedily, and reach the stage of satiety, and remember the teachings of our true religion: one third for food, one third for drinking, and one third for breathing.

Drink enough water, and reduce drinking water while eating.

Sports is the basic rule of the food pyramid, so it is necessary to combine food and physical activity, including doing some sports activities such as walking after dinner.

Preserving food in a safe manner, by preserving it, knowing its source, method of transportation, preparation, preparation and presentation

Depression: symptoms, treatment, depression test

This term has spread widely in daily life. It has become one of the linguistic expressions that young people and adults, male and female, repeat in all societies at all levels of cultural and educational levels. Thus, depression has become a linguistic term that its users mean: a state of frustration, sadness or irritability.

Depression cases constitute 30% of primary health care patients. It was found that women are more likely to be infected, with an infection rate of 4 - 8%, while men are infected with

4.2%.

What is depression and how do we treat depression, all of this we will answer in this article

What is depression

Depression is a serious mental health condition that impacts the lives of millions of people worldwide. The word “depression” comes from the Latin “depressio” which means deep sadness or sorrow.

While there are multiple causes of depression, some patterns have been identified in individuals who are more likely to develop this disorder.

Individuals who have a genetic predisposition to depression, have a shortened temperamental reaction to negative stimuli and have excessively low levels of serotonin usually develop this condition. While some individuals may deny their condition and refuse treatment for depression, there are several effective treatments for this illness.

Symptoms of depression

Depression should never be ignored because it can lead to fatal outcomes such as suicide if left untreated affecting every part of a person's mood, behavior, thought process, and ability to function on a daily basis without the help of other emotions such as undermining anxiety or loneliness and rational thought processes.

Therefore, people suffering from depression need mental counseling and physical therapy for both brain and body health simultaneously. So that they can heal emotionally before physical illnesses appear on their way to addiction.

But before this, here are the most important signs of depression that affect the patient:

Mood disorder, which usually ranges from simple sadness and a strong sense of guilt accompanied by despair, to extreme misery and lack of value in front of oneself.

Difficulty thinking and inability to concentrate

Inability to make decisions even in easy matters.

Indifference and loss of interest in life or functional matters.

Decreased level of activity and job performance,

Stay away from recreational activities

Loss of appetite and loss of sexual desire.

Sleep disturbance and early morning awakening (slightly after midnight).

Thinking of self-harm.

Depression causes

There is a combination of environmental, psychological and genetic factors that can cause depression, and severe cases of depression are often associated with changes in the brain. The brain controls all human activities, and it controls the way the body moves, the way we speak and comprehend, and it controls feelings and emotions. Brain cells, known as torons or neurons, communicate with each other using special chemical compounds called neurotransmitters.

Depressed patients suffer from disturbances in the work of neurotransmitters. Since the brain controls the whole body, depressed patients may feel headaches and pains that cannot be linked to any other problem.

Depression usually begins after a recognizable personal problem, but some people develop depression without a purely known cause. Depression tends to run in some families. It is often a genetic disease. A person may be prone to depression if the parents and grandparents of that person have been depressed.

Alcohol and drug abuse can lead to depression, since alcohol and drugs affect neurotransmitters in the brain. To recover from depression, it is necessary for the patient to avoid alcohol and drugs. Some medications, especially blood pressure-reducing drugs, may lead to a chemical disorder in the brain and depression . In this case, stopping these medications may be sufficient to treat depression, but the patient should not stop taking any medication without consulting his doctor first.

Only a doctor can diagnose depression, and the diagnosis includes examining the patient with a clinical examination, taking a complete medical history of symptoms, and performing a mental state test.

Who are the people at risk of depression?

Those who are exposed to stressful and painful accidents, and lose their ability to cope: as a loss loved one, or lost a job, and they are exposed to what is known as a depressive reaction.

Those who suffer from other psychological disorders: such as anxiety, or obsessive-compulsive disorder, as well as Those who suffer from addiction of all kinds.

Those who have family members with depression, either for genetic or environmental reasons.

Some people with hypothyroidism, or women with hormonal disorders.

Depression may affect normal people, and there is no reason in their lives to explain the injury Depressed, this is known as internal depression.

depression affects some people with seasonal affective disorder, and these people Depression recurs in the winter, and some of them explained this by the occurrence of depression as a result of the low level of light, and it was noticed that these patients improved upon entering the spring or when they were treated with ultraviolet rays (which are the rays present in sunlight).

Depression test ( Depression diagnosis )

The diagnosis depends on the clinical symptoms that the patient complains of, and there are no laboratory tests that can be used, but several questionnaire forms have been developed that include the questions that the therapist usually asks, including the following diagnostic form: Answer yes or no:

Do you feel sad most of the time?
Do you no longer enjoy things as you used to?
Have you ever felt very depressed and contemplated suicide?
Did you feel that you are of no use or importance and no one needs you?
Do you suffer from insomnia all night long?
Have you lost a lot of weight?
Do you move a lot and can't calm down?
Is your mind not as clear as it used to be?
Do you feel tired for no reason?
Do you feel hopeless about the future?

If you answered yes to the first and second questions (and the symptoms were for more than two weeks) you may be suffering from depression, but if you answered yes to the third question, see a doctor immediately, and if you answered yes to two of the questions 4-10, you may suffer from slight depression.

types of depression

manic disorder

Depressive disorder These two disorders are called unipolar, or unipolar.

bipolar depression

There are several subtypes of depressive disorder, including:

Simple depression.
severe depression;
Very severe depression.
raging depression
Neurotic reactive depression.

depression treatment ( therapy for depression )

1- antidepressant drugs:

Medications that block serotonin reuptake are optional (SSRI)

This is a newer class of antidepressants, and it works by delaying (or blocking) the re-release of the neurotransmitter known as serotonin, thereby increasing its concentration in neurotransmission. The most important characteristic of it is that it does not cause side effects in the cardiovascular system, does not cause anti-acetylcholine symptoms, and does not cause weight gain. These medications, like other antidepressants, need two weeks to take effect. And it is not without side effects, it may cause delayed ejaculation, lack of sexual desire, retrograde ejaculation, and others.

Mono Amino Oxidase

Inhibitors These medicines are considered one of the old treatments for depression, and they have lost their popularity and their prescription is limited to psychiatrists, because they may lead to a high risk of blood pressure if the patient takes foods containing tyramine with them: such as pickles, cheese, and red wine.

Heterocyclic antidepressants

Among the most famous of its compounds are the medicines known as the tricyclic, which contains many pharmaceutical compounds, and increases two neurotransmitters, noradrenaline and serotonin.

These drugs became popular in the 1960s. Their use has decreased after the spread of optional serotonin reuptake inhibitors, but they have the same effectiveness and are less expensive, and perhaps the most famous side effects are: dry mouth, blurred vision, and difficulty urinating.

2- Electroconvulsive therapy:

Electric shocks are used to treat many severe mental disorders and diseases such as schizophrenia and major depression, and it works by a completely unknown mechanism, but it may provoke reactions of neurotransmitters on the surface of nerve cells.

The electrical waves cause convulsions in the central nervous system (not from the peripheral nervous system), and it is necessary that the current be sufficient to cause these convulsions in order to guarantee the clinical benefit from them. As for the most side effects of these shocks, they are temporary memory loss and headache.

3- Psychotherapy

Psychotherapy works to increase self-confidence, assume life responsibilities, get rid of the pessimistic view, and replace it with an optimistic view, and a psychologist usually performs this type of clinical treatment.