The importance of personal hygiene and ways to practice it
Good hygiene is important for many reasons. Maintaining a clean atmosphere prevents disease and helps you and those around you live healthy, and practicing good hygiene helps you succeed in school or work.
How do I practice good hygiene
Practicing general personal hygiene means keeping your body clean and reducing odors.
wash your hands
Hand washing is one of the best ways to stay clean and healthy in order to prevent the spread of disease. Always wash your hands after using the bathroom, changing diapers or doing household chores. It is also important to wash your hands before cooking or eating and after. When washing hands, soap and water should be used. Be sure to scrub your hands for 30 seconds before rinsing off the soap, making sure to rub between fingers and under nails.
washing regularly
So that it is important for a person to wash his body daily and to reduce the smell of sweat. While washing, you can use either solid or liquid soap to wash your body with it. Rub the soap all over your body before rinsing and use shampoo to wash your hair. After shampooing, some people also prefer to use conditioner on their hair to prevent it from drying out quickly. Knowing that regular shampoo does not kill lice. If you are infected with lice; So, you should ask your doctor or pharmacist about the shampoo for that.
Use deodorant
After washing, both men and women should use deodorant under their armpits to prevent odor. It is worth noting that reducing body odor helps you succeed in school or work. You can buy deodorant at the drugstore or at the grocery store.
Brush your teeth and brush them
It is very important to keep your mouth and teeth clean in order to keep you healthy and comfortable. You should pickle and brush your teeth every morning and evening. You must first pickle the teeth, which is done using a special silk thread to remove the pieces of food stuck between the teeth to make sure that you are clean. You can buy dental pickles at a drugstore or grocery store.
After pickling your teeth, you should brush your teeth with a toothbrush and toothpaste. Make sure to scrub all sides of your teeth and continue brushing for two minutes. And if you don't brush your teeth, know that they will become infected, which can cause you severe pain. Brushing your teeth also helps remove the smell from your mouth.
Keep your mouth covered when coughing
It is important when you are sick to do your best to prevent the people around you from getting sick as well. If you feel the urge to cough, be sure to cover your mouth with your elbow or sleeve. You should not cover your mouth with your hand when coughing, unless you plan to wash your hands immediately; Otherwise, the disease will spread to everywhere you touch.
use napkins
If you have a runny nose, you should use tissues to wipe or clean your nose. You should dispose of used tissues and wash your hands after using them. And do not deliberately wipe your nose in your sleeve or hands, because that may spread disease and is considered an unethical act. It is worth noting that pharmacies sell small packs of tissues that you can carry if you are sick.
not spitting
To spit in closed areas is not polite, and it is not appropriate at all. Spitting is also one of the things that spread disease.
Use of feminine hygiene products
Women should always use cotton pads or menstrual diapers during their menstrual periods. They should be changed every few hours to prevent disease and reduce odor. These diapers should be disposed of in the trash, not the toilet. The use of feminine hygiene products increases hygiene and facilitates the regulation of menstrual periods in women. These products can be purchased at a pharmacy or grocery store.
Washing clothes and sheets
Regular washing of clothes and bed linen is important to prevent disease and odors. Underwear and socks should be washed after each use. Shirts should not be worn more than twice after washing, and trousers should not be worn more than 3-4 times before washing. Clothes that look like sweat or dirt should also be washed. You should wash your bed sheets at least once every two weeks. If your child's sheet gets wet, it should be washed immediately
Make hygiene one of your routine chores
One of the best ways to ensure that you practice good hygiene is to make hygiene a part of your routine. You should set aside certain times each day for washing and brushing your teeth. For example, you can set two times a day to wash up; When waking up and before bed. For tasks related to washing clothes and sheets, it is very useful. Assigning a day of the week to do these tasks and getting used to these routines makes it easier for you to make sure that nothing is left out.
Consultation with the doctor
If you have any questions about good hygiene habits or how you can always use personal hygiene items, contact your doctor; He is the one who can give you information on the best ways to keep you, your family, and your health.