Vitamin B is one of the most important micronutrients, and it is the most useful and rich in performance. Vitamin B is also referred to as Vitamin B1, Vitamin B2, and other similar names. Our main source of vitamin B is animal tissue. Certain types of animal tissues are richer in vitamin B than others. For example, liver is rich in vitamin B while muscles are low in it. The richest animal tissue sources of vitamin B are liver, eggs and sardines. While all of these animal sources provide our bodies with B vitamins, sardines are the richest source overall.
Vitamin B1
Vitamin B1 is a water-soluble vitamin that is essential for human life. It is also commonly referred to as thiamine, thiamine and Vitamin B1. It is found in animal products such as meat, fish, eggs and milk. Vitamin B1 is also found in certain vegetables such as peas, beans and cauliflowers. In addition, many foods contain vitamin B1 and it's found in fortified cereals and bread. Most people consume too little vitamin B1. It is important to take this vitamin regularly to stay healthy.
Health Benefits of Vitamin B1
Vitamin B1 is necessary for
- Helps the body use carbohydrates as an energy source
- Reduce the risk of diseases of the nerves, digestive system and heart.
- Enhances the body's immunity.
- It improves the performance of kidney functions.
- It plays a role in muscle contraction and the conduction of nerve signals
Food sources of Vitamin B1
- Whole grains
- meat
- yeast
- nuts
- liver
- eggs
- fruits
- Some vegetables: such as cauliflower, potatoes, and asparagus.
Symptoms of Vitamin B1 deficiency
- Weight loss.
- Confusion and irritability.
- Memory impairment.
- Muscle weakness.
- Low heart rate
- Neurological problems.
- Mood swings and delirium