Vitamin B2 is one of eight water-soluble vitamins. Vitamin B2 also goes by the name riboflavin, fumaryl-beta-carboxylic acid and 4-aminobenzoic acid. Vitamin B2 is synthesized in the body, but people need food sources to gain sufficient amounts of the vitamin. Malnutrition can lead to a deficiency in vitamin B2, resulting in disorders such as beriberi and pellagra.
Vitamin B2
Vitamin B2 is also known as riboflavin. This vitamin contains two folic acid and sixteen pyrimidines linked together. Doctors prescribe B2 supplements to treat deficiency, but you can find it in many foods. You can also manufacture it in a lab. B2 is essential for healthy red blood cells, skin and eyes. It also helps maintain your nervous system and maintains healthy skin and hair. Basically, B2 is essential for overall health.
Health Benefits of Vitamin B2
Vitamin B2 is necessary for Maintaining the health of the liver, skin, eyes, nerves, and muscles, renewing work at work, and repairing the digestive system.
Food sources of Vitamin B2
- eggs
- dairy
- Whole grains
- fish meat
- mushroom
- liver
- Spiny artichoke
- avocado
Symptoms of Vitamin B2 deficiency
- Cracked sides of the mouth.
- Swelling and redness of the gums and throat.
- Tongue inflammation.
- skin dryness.
- The presence of red hairs in the white of the eye.